Black raisins are low calorie dried fruits and contain antioxidants , fiber, and minerals. Eating raisins every day helps you meet your daily requirement for iron. Black kishmis is rich in iron, B vitamins and potassium .
Taste- Fresh, Crunchy and SweetRich in Protein, with almost 20 g of protein in 100 g, which helps in building muscle and strength,Rich in healthy fats..